this is true @lighteye.. no matter how healthy your diet is, it will not replenish spent steem and that's a good metaphor for nutrition. (lycopene in tomatoes is amazing for the intestines.) I eat bags of them, raw, sundried, in sauces, paste. tomatoes are wonderfood.

I thought I used to eat healthy, but this year I have been on a journey of nutritional enlightenment as well as a crash course in immunology, endocrinology and other ologies..

the short version is that the whole time I've been on steemit, I haven't been too well, and I'm now getting much better. In fact I found steemit when recovering from being laid up in bed for 8 weeks straight ! funny that isn't it. I couldn't do much else