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RE: If you want to live forever stop eating sugars. A true story !
Most interesting read, @outerground. My diet is not perfect, but it's pretty close to yours. I also think of sugar as ultimate evil. Healing myself with tomato. Unfortunately, a diet cannot quickly replenish voting power on Steemit, so I'll be back with an upvote in a few days :)
this is true @lighteye.. no matter how healthy your diet is, it will not replenish spent steem and that's a good metaphor for nutrition. (lycopene in tomatoes is amazing for the intestines.) I eat bags of them, raw, sundried, in sauces, paste. tomatoes are wonderfood.
I thought I used to eat healthy, but this year I have been on a journey of nutritional enlightenment as well as a crash course in immunology, endocrinology and other ologies..
the short version is that the whole time I've been on steemit, I haven't been too well, and I'm now getting much better. In fact I found steemit when recovering from being laid up in bed for 8 weeks straight ! funny that isn't it. I couldn't do much else