What is zero contact and how does it work?
This means ending all contact and communication with your ex. Rekindling the relationship is not the goal.
The last goodbye does not end our emotional and mental link. As creatures of habit, these people's habits require time to break. Relational grief includes adjusting to life without that individual. Like going for drinks on weekends or saying hey on WhatsApp.
Why this extreme solution? Is greeting your ex-partner dangerous? Answer: “it depends.” Let's examine the method's usefulness, implementation, and recommended uses.
Zero contact involves breaking off all touch and communication with someone. Although usually used in couples, it can also be used in business, family, and friendship interactions.
One should respect the grieving process and safeguard one's emotions without outside intervention. It also seeks calm to rediscover oneself and recuperate from destructive dynamics.
Distancing also guards against ex-returns and toxic interactions (reproaches, emotional blackmail, etc.).
This method allows the person to accept their own choice and avoid past patterns of loneliness or emotional dependence.
Limits are needed to regain your identity. Not only can thinking dynamics and habits change during grief. Old hobbies return, introspection occurs, and new individuals are met.
The ultimate goal is to recreate a life without environmental and psychological influences from the ex-partner.
This plan must encompass all physical and digital contact points with the person to work. We shall detail these measures.
Blocking and eliminating contacts from phone, social media, chat platforms, email, and other platforms is necessary for the strategy to operate. We should stop communicating with people we want to leave.
This is part of temporarily leaving circles with shared links. This reduces reunion chances.
The strategy fails without enough foresight. Avoid streets, pubs, stores, etc. where the individual may be.
Stay away from this individual, even in chats.
Request that friends, family, and acquaintances not discuss this person. Clearly state that you do not want her information.
If necessary, ask them not to tell your ex about you. Emphasise this with family and shared friends.
It's crucial to avoid contacting your ex, researching their lives online, or asking others how they're doing.
Zero contact can help you emotionally disconnect from others when utilised properly. Working towards this aim has these benefits:
Return to hobbies, meeting new people, and adopting better habits.
Abandonment of intermittent connection idea dynamics.
Directly experienced grief without interruption that could hinder emotional healing.
Both the ex and the method user must stop poisonous behaviours.
Increased self-esteem and accomplishment, according to a Salamanca University article.
Everyone hurts when they split up, regardless of the relationship. Grief, in any form, exists. But an abusive, poisonous, or on-and-off relationship has deeper and more severe effects. Trauma, depression, and anxiety might result. Avoiding touch is advised in these situations.
Victims of abuse and certain relationship patterns also benefit. Important examples:
Anxious attachmenters. This style's dread of loneliness and need for connection makes them more prone to reconsider the breakup.
Mourning ends for everyone. Time heals relational wounds, which is beneficial. Therefore, if you think your mourning for this individual is too long or tough, visit a psychologist.