How does depersonalisation feel? How to stop it quickly?
Depersonalization disorder refers to a feeling of being disconnected from oneself, where a person might see themselves as if they are watching from a distance.
Commonly recognized as a feeling of alienation, this disorder involves a loss of identity, emotional numbness, and distorted perceptions of one's own body.
Often linked to issues or traumas encountered in childhood, it typically develops in adulthood and is frequently associated with derealization.
Derealization describes a sensation of unreality, where a person feels detached from their surroundings and experiences emotions that do not align with reality. Both derealization and depersonalization may be categorized together as feelings of being disconnected from reality or oneself.
The origins of depersonalization disorder can stem from many factors or events. Psychological research highlights anxiety, excessive stress responses, side effects from medications, and abnormal breathing patterns (hyperventilation or hypoventilation) as significant causes.
Symptoms of depersonalization disorder often relate to high levels of stress, particularly stress that arises from excessive anxiety. Increasing stress is recognized as the primary factor contributing to this disorder.
When someone faces sudden fear, their stress response system can function effectively. However, frequent or intense stress reactions can lead to a state of constant alertness, bringing about various symptoms associated with depersonalization disorder.
Breathing issues, such as not getting enough oxygen (hypoventilation), can also trigger this disorder. For instance, if someone goes too deep underground, a lack of oxygen can lower carbon dioxide levels in the blood, causing feelings of numbness.
Additionally, certain medications can lead to feelings of disconnection. If someone feels alienated due to their medication, they should consult their doctor to reassess their treatment plan.
Symptoms of depersonalization disorder can be identified by various signs. Individuals may report feeling detached from reality, as if they are in a dream, or feeling as though their body has changed.
They might experience a sensation of watching themselves from the outside, believing their body belongs to someone else, or thinking they have no identity. Other feelings may include perceiving oneself as a zombie or robotic, leading to withdrawal from thoughts and situations.
Depersonalization symptoms may appear alongside anxiety symptoms, before or after them, or even alone. Psychologists working with those experiencing these symptoms will first identify the underlying cause and then recommend a suitable treatment approach.