What could be the perfect time for coffee

Researchers looked into the health risks associated with different coffee drinking habits. They focused on people who either do not drink coffee at all, drink it only in the morning, or consume it throughout the day.

Their findings indicated the greatest health benefits from coffee occur when individuals consume a couple of cups before lunch. In fact, the study revealed that drinking coffee during this time could lower the risk of dying from cardiovascular diseases by 31%.

Several factors contribute to these benefits. A key reason is that coffee contains bioactive substances. These substances have anti-inflammatory effects that can positively influence specific markers in the blood.

Research shows these markers typically have higher levels in the morning. As the day progresses, their levels gradually drop.

The researchers observed that the timing of coffee consumption plays a significant role. When the total amount of coffee consumed is the same, drinking it in the morning may have a stronger anti-inflammatory effect than drinking it later in the day.

They emphasized that this benefit applies equally to both caffeinated and decaffeinated coffee.

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