Let's learn to live healthy

Friends of stemians, ever feel that our body is actually decreasing the level of vitality from year to year? When the first time we can juvenile run 10 kilometers, maybe now not half. This is due to the natural age of our age will decrease its vitality.
In addition, as we age, our immune system will also become weaker. This affects the more vulnerable we get the disease. But this can be balanced with a healthy lifestyle. Because lifestyle is able to support our immune system.
One of them is diligent workout to give multiple benefits. In addition to making the body look good, exercise is good for the heart, lungs and bones. Routine exercise is scientifically proven to encourage increased immunity.
other things to keep in mind do not waste a break at night. This means do not like to stay up if not too important. Our bodies need adequate rest to support the immune system.
Do not like to make post midnight or early morning, so the eyes should be forced to work extra when he should rest. In addition, staying up makes us often hungry so that becomes more savage to the food.
Next stop smoking. Because the nicotine in cigarettes prevents the ability of white blood cells to kill harmful pathogens in the body.
The last thing you can do to boost your immunity is by letting your body be exposed to morning sunlight containing Vitamin D. Vitamin D.
If we often stay up late at night it will be very difficult to get up early. Because the healthy lifestyle is to sleep early and wake up early. Sleep quality at night is not the same as sleeping in the morning.
So let's keep our immune system in order not to drop drastically due to age.