Mindful Travel: Tips for Staying Present and Engaged While Exploring the World

Mindfulness travel has been in vogue for awhile now, but how can you really reap the benefits of being more mindful while traveling? Here are some practical ways to use mindfulness for a more peaceful vacation.

STEP 1: Slow Down and Take It In


Whether you're walking along a beach or hiking in a park, slow down when you notice something that catches your attention.

Steps like slowing down, taking a breath, and noticing the beauty all around us can help us remain more present and engaged while traveling.

STEP 2: Connect With Others

Connecting with other people can be challenging when you're on vacation. However, by using the tips above, you can be more mindful while traveling and meet new people.

STEP 3: Make Time for Yourself

When you travel, try to set aside time to do activities that you enjoy on your own. By making space for solitude, you can re-charge your batteries and come back feeling refreshed.