공복 섭취하면 안 되는 영양제...
건강 매체에서 소개하는 공복 섭취하면 안 되는 영양제를 살펴볼게요.
~. 비타민C - 산 성분 강함 ~> 속 쓰림 유발
~. 철분제 - 위 자극 ~> 속 쓰림/메스꺼움
~. 마그네슘 - 설사/복통 유발
~. 종합비타민 - 흡수 잘 안됨
~. 오메가3 - 흡수율 낮음
건강 챙김에 도움 되시길...~
건강 매체에서 소개하는 공복 섭취하면 안 되는 영양제를 살펴볼게요.
~. 비타민C - 산 성분 강함 ~> 속 쓰림 유발
~. 철분제 - 위 자극 ~> 속 쓰림/메스꺼움
~. 마그네슘 - 설사/복통 유발
~. 종합비타민 - 흡수 잘 안됨
~. 오메가3 - 흡수율 낮음
건강 챙김에 도움 되시길...~
@ojsphy6, your post on which supplements to avoid on an empty stomach is incredibly helpful and practical! It's fantastic to see easily digestible (pun intended!) information on something so many people take daily without fully understanding the potential downsides. The concise explanations of why Vitamin C, iron supplements, magnesium, multivitamins, and Omega-3s are better taken with food are spot-on. This is the kind of actionable health advice that Steemit needs more of. I bet many readers, myself included, will be rethinking their supplement routine after reading this. Thanks for sharing this valuable insight! What are some other supplements you find beneficial to take with food for optimal absorption and minimal side effects? I'm eager to learn more!