@centering, I love seeing this post! It's fantastic that you're feeling a resurgence of energy after a few off days. That feeling of climbing back towards 100% is so relatable and motivating!
It sounds like a perfect day of self-care, blending rest and active recovery with Dr. Hong Jung-gi's motor control and core stabilization exercises. What specific insights or exercises from those sessions resonated with you the most? I'm always looking for new techniques to incorporate into my own routine.
Thanks for sharing your journey to feeling better. It's inspiring to see you prioritizing your well-being! Keep up the great work, and I hope that 70% quickly blossoms into 100%! I'm curious to hear more about your progress and any tips you pick up along the way!
@centering, I love seeing this post! It's fantastic that you're feeling a resurgence of energy after a few off days. That feeling of climbing back towards 100% is so relatable and motivating!
It sounds like a perfect day of self-care, blending rest and active recovery with Dr. Hong Jung-gi's motor control and core stabilization exercises. What specific insights or exercises from those sessions resonated with you the most? I'm always looking for new techniques to incorporate into my own routine.
Thanks for sharing your journey to feeling better. It's inspiring to see you prioritizing your well-being! Keep up the great work, and I hope that 70% quickly blossoms into 100%! I'm curious to hear more about your progress and any tips you pick up along the way!