3 Knee Variation for Knee Strengthening (VIdeo)

in #knee • 4 years ago

These are 3 simple Knee Strengthening Exercises you can do 1-2 times per week to prevent knee injuries and strengthen the knees to improve fitness or performance.
Good for knee pain relief and fix knee pain.

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Knee Strengthening Workout:

00:05 1 Static Squat 2x60 sec
00:15 2 Balance Squat 3x15
00:25 3 Balance Squat + Weight 3x15

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4 years ago in #knee by
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