fitnessnerd's instagram Feed : 2019/04/01 16:06:01


No Scale for April!

Sorry, I couldn't think of a fancy catchy name but I have decided for April I won't be checking the scale. I have found doing it daily has done nothing be stress me and at times when the numbers don't move, it almost derails my attitude.

I have given the number too much power. I know if I just stay on top of eating right and within my diet plan, I will see results but have been frustrated with the slow progress. So, I decided this month not to even bother checking.

Anyone is welcome to join me in this month of not checking the scale but I figure this is something I need to do because I have been looking to those numbers too much and letting it determine my mood/mindset when that is just silly. .

@fitness_nerdz

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀

.⁣⠀ #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #share2steem #paleo #ketobeforeandafter #diet #ketofriendly



fitness_nerdz


Posted from Instagram via Share2Steem

Sort:  

Congratulations @fitnessnerd! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 500 upvotes. Your next target is to reach 600 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by FitnessNerd from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.