BJJ Training Journal - 2/13/23 - Gi Training

hi-58 (60)in #jiujitsu • 2 years ago

We had an intense 1.5 hour Gi session today.

We worked on attacking Spider and foot lock defense.

We finished with some hard sparring drills.

#bjj #boxing #mma #workout

2 years ago in #jiujitsu by hi-58 (60)