Great post!, I have always admired the mindfulness practiced by Buddhist monks, altering their mindsets to achieve incredible fits. Whatever one puts their mind too, they achieve.
Great post!, I have always admired the mindfulness practiced by Buddhist monks, altering their mindsets to achieve incredible fits. Whatever one puts their mind too, they achieve.
There is even a simple practice that you can start...And that is eating your food, being keen on the different flavours in your mouth; and being grateful with each bite because you are privileged to have a full meal since there are some people who are starving. Just looking for the gift in the most ordinary things will make you aware of how blessed you are!