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The traditional stir-fry recipe is the best way to use up any leftovers in your pantry or refrigerator to create a nutritious, diabetes-friendly, and low-carb meal. In a skillet (a wok is ideal, but any skillet will do), heat up a little oil, add some protein and vegetables, and stir. Although the base of our version is chicken, you can also use strips of beef, pork, or tofu. Most grocery stores sell stir-fry vegetable blends, but a variety of fresh or frozen vegetables, particularly broccoli, snow peas, bell peppers, and baby corn, will work just as well. Experiment and see! This easy recipe is a great place to start.

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