Hi @crypto.piotr

I started practicing that technique once a day just in the morning before activating the computer, with the first rays of the sun.
now I do it three times a day.

Of course, I was convinced, but after reading about the technique I decided to look for more scientific information, I was surprised by everything that is said about the technique which is used in high-performance sports.

Greetings, thank you for making this technique known.