You have explained hydration very well. We should drink more water in summer and keep our body hydrated. You mostly eat watermelon in summer which is rich in water and has a lot of juice in it.We don't have oranges this summer, so we don't eat oranges. In Pakistan, the orange crop ripens in winter and its fruit is available throughout Pakistan in winter, while watermelon and other fruits are available in summer. Which we are enjoying now. We also sometimes eat watermelon for breakfast, and my mother doesn't let us drink milk after eating watermelon because drinking milk after eating watermelon can make us sick. I also love ice cream very much and my family and I sometimes go out for ice cream at night. Summer is currently underway in Pakistan and the temperature in summer in Pakistan remains above 45 degrees. Dehydration affects our body a lot. Due to dehydration, the body can experience fatigue, muscle pain, constipation and some other diseases. Therefore, we should drink as much water as possible and keep the body hydrated so that we can avoid these diseases. I enjoyed reading your post. Good luck for the contest dear.
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