I like your contact very much. I will be trying to participate in it. And you invited me in this contest. I am very grateful to you. I have read your post. It is very good and interesting. You have said exactly that as much as we eat good food. Our health and bones will be stronger. We are healthy by eating home food and indigenous food. And our bones can become stronger.As much as Allah has blessed us with fruits and vegetables, we should use them more in our normal life.Just like eggs, milk, fruits, pomegranates and all the vegetables, each one has its own benefit and all the benefits are good for our health and keep our body and bones strong alsoo energetic from all sides.