During summer period the body loses a lot of fluid to maintain good temperature. This is why we have to stay hydrated at all times, staying hydrated can help your body system to work effectively, increasing the performance of the kidney. Dehydration is not advisable especially during this hot season, lack of water can lead to headache, fatigue, weakness and even muscle pain. Hello friend, your article justifies the importance and dangers of dehydration, great job.

Sincerely @chiagoziee.