I'm always the type that avoided the sun because I prefer fair skin. But now getting the sunlight is important as part of my therapy. I sit in the patio before 9am each day for 15 minutes
I'm always the type that avoided the sun because I prefer fair skin. But now getting the sunlight is important as part of my therapy. I sit in the patio before 9am each day for 15 minutes
Without sun you have a huge lack of vitamin D3 which causes depressions plus it's harder to take in vitamin C and other vitamins + minerals.
♥️🍀
Now I know. Been soaking in the sunlight these days but I'm skipping it today because it's been raining since I woke up.