We are proud of you.... You know what, I consider our body a machine. Though sometimes we may think the machine is stronger than human strength. But what is missing is maintenance. If there's no proper machine maintenance, it will not function properly.... Compare this to the human body. If we don't take care of ourselves....... How are we going to work properly? That's where exercise comes in. Luckily, there are many ways of doing exercises, convenient and easy.