Learning challenge s23w5: "I Love My Body /Sit-up/Reverse Crunch

Reverse Crunch

The reverse crunch is a great workout when targeting the abdominal muscles and building core strength by targeting the rectus abdominis. Reduce back pain by activating the core muscles and improving posture.

To correctly perform the reverse crunch routine:
Start by lying on your back with both of your arms extended overhead and legs bent at a 90-degree angle. From this position, lift your legs and hips off the ground, squeezing your abdominal muscles as you make the lifting while you keep your lower back pressed into the ground and make sure you are using your abdominal muscles to lift your legs and hips.

Try not to use momentum to throw your legs up. Also, make sure it is your abdominal muscles that do the work.

Programs	no. Of reps	Rest	no. Of reps	rest	no. Of reps
Reverse Crunch	10 reps	10 seconds	10 reps	10 seconds	10 reps

I will be showing you how to perform a reverse crunch in the video below.

Sit-up

The standard sit-up is an exercise routine for strengthening the body's core muscles.

How to properly execute a basic sit-up Routine:

Start by lying on your back, making sure your knees are bent, and your feet are kept flat on the ground. Try to keep your feet on the ground while you lift your torso off the ground, curling up towards your knees. Make sure it is your activated abdominal muscles that lift your torso from the ground.

For this exercise, this is the requirement

Programs	no. Of reps	Rest	no. Of reps	rest	no. Of reps
Situp	7 reps	10 seconds.	7 reps	10 seconds.	7 reps

Curtain

Avoid straining your neck muscles during the sit-up routine. It will be helpful to keep your chin tucked and only use your abdominal muscles to lift yourself.
During the sit-up, your lower back should be pressed to the ground. This will prevent arching and straining your lower back. Keep your lower back on the ground throughout the exercise.

To get the full workout and rest segments, here is an unedited video of the whole routine.