Learning challenge s23w3: "I Love My Body /Jump squats, side squats and lunges (let's build lower body muscles)".

These exercises were quite tough! Every morning, I do my workout before starting my day, and today was no different. I completed my morning routine, but it was shorter than usual, which might have made me feel weak.

I have to admit, the squat exercise is really challenging. My muscles were so engaged that I couldn't feel my legs after a few minutes. Overall, I gave it my best effort.

Jump Squat is really simple, but it can get tough in-between. If you try to squat too low when you jump, it can hurt because getting back up will be difficult. I tried to stay focuses and consistent and made sure that my knee isn't higher than my butt.

I didn't push myself too much to stay relaxed, but I did do squats. I jumped, squatted, and repeated it again and again, taking breaks in between.

The ability to keep one leg steady while the other leg moves, is what makes it a side squat. It's called a squat because you are bending down while holding and moving your legs. You also need to stay upright.

This is the hardest one of all. At first, I didn't think I could do it, but once I began, it turned out to be fun and easy. In the next round, I had to remind myself to take a break, or I might get overwhelmed. I realize that regular practice is what I need to keep my focus.

I would say that the lunges exercise are easy to do. It is a movement where your knee moves forward and bends, and goes backward while your butt appropriately with your thigh and leg.

I know I was steady at the begining but I think I lot it at a time. I managed to do it but I can't say what my result looks like.

It was really tough. I felt pain all over my thigh. I held it with my hands because it felt like it might come off. Even though I tried to endure, the pain was strong.

At one point, I couldn't feel my legs when I wanted to take a step. I questioned if this was normal. I had to stay still for a bit before moving. After doing the squat exercise, I felt some pain in my hip area. Was that normal? I even had to hit my thigh to help relieve the intense pain.