Learning challenge s23w4: "I Love My Body /plank shoulder tap and Burpee".

Hello, friends on Steemit and fitness lovers in the SteemFit & StayFit community. Today, I am writing about a special exercise regiment called Burpee.

What is Burpee.

The Burpee exercise as a regiment is a kind of full-body workout created by collecting different movements and executing them in series at rapid succession.

Here are the different exercises that come together to make a Burpee:

• Squatting
• Push-ups
• Plank
• Mountain climbing
• Squat jumping

It is not advisable to jump into a burpee; start by warming up. The warmup gets your body ready for what is about to come and takes away the stiffness by improving flexibility and putting your mind in. The right frame.

I would love to start my warmup with a plank shoulder tap. Setting up ready for a push-up on both hands and toes with the core fully engaged and the body maintained straight.
With this position, the left palm moves from the floor to tap the right shoulder, then goes back.
And the right palm moves from the floor to tap the left shoulder, then goes back.

The table below shows the number of repetitions and rest.

Programs	no. Of reps	Rest	no. Of reps	rest	no. Of reps
Plank shoulder tap	30 taps	10 seconds.	30 taps	10 seconds.	30 taps

do not edit the video, total 90 taps

It is time for the main course, the Burpee Regiment.

How to execute a Burpees

1. Start the burpee regiment in a standing position with your feet far apart and resting on your toes.

2. Quickly go down into a squat position, placing your palms flat on the ground.

3. Simultaneously kick your feet back into a planking position, fully engaging your core muscles.

4. Put in one push-up by lowering your body until your chest almost touches the ground.

5. Quickly return your feet to the squat position, and spring up to the standing position.

6. Finish the exercise by jumping up in the air.

When practised correctly, the following are some benefits of burpees as a regiment.

Burpees create a full-body workout that engages multiple muscle groups of muscles, including the arms, the legs, and the core. It also pushes the cardiovascular system.

Continuous burpees improve your cardiovascular endurance, teaching your body how to cope with high-tasking situations.

The quick movements and change of activities required by burpees can help improve agility and coordination.

Programs	no. Of reps	Rest	no. Of reps	rest	no. Of reps
Burpees	5 reps	10 seconds	5 reps	10 seconds	5 reps

(do not edit the video)