Hi everyone, this is week 2 of my mindful Chef subscription, I get 5 meals for 1 person, but they are enough for two meals most of the time. I really love this subscription box and I wished I would have found it sooner!

Meal 1 Ingredients

• 1tsp balsamic vinegar
• 1 butternut squash
• 1 can chopped tomatoes
• 1tsp cumin seeds
• 2 garlic cloves
• 1 can lentils
• 120g chestnut mushrooms
• 2 tbsp tomato paste
• 1 bunch thyme

Meal 2 Ingredients

• 2 carrots
• 1red chilli
• 1 piece of ginger
• 1 lime
• 1 tbsp maple syrup
• 1bunch of mint
• 100g brown rice noodles
• 1 red onion
• 2tbsp sesame oil
• 2tsp white sesame seeds
• 200g tempeh (I add the picture later)
• 2 tbsp tamari

Meal 3 Ingredients

• 2 carrots
• Chinese five spice
• ginger
• 1 little gem lettuce
• 1 lime
• 30g deep roast peanut butter
• 1 red pepper
• 80g brown rice
• 300g tofu
• 2 tbsp tamari

Meal 4 Ingredients

• 1 avocado
• vinegar
• buckwheat flower
• cumin
• garlic
• ground flaxseeds
• 1 can beluga lentils
• 4 portobello mushrooms
• 4 spring onions
• 2 tsp pumpkin seeds
• 40g rocket
• 2 tsp rose harissa paste
• sweet potato

Meal 5 Ingredients

• cauliflower
• cannellini beans
• 20g hazelnuts( I gave it to my flatmate because I am allergic)
• 20g capers
• 1 lemon
• 30g olives
• 1 handful parsley
• 200g passata
• 80g baby spinach
• tomato paste
  40g sun-dried tomatoes
  

extras:

They gave me this calorie free raspberry water for free

they also gave me this cute little aperol spritz taster.

I am so exited about making the meals and will share them with you so you can copy.

bon appétit!