Exercises steem-nations 10 percent

Exercises is something that helps a person to reduce the amount of sugar in their body , it also helps us to stay fit and strong , exercises are good for people who also have sickness like mental issues because it will help them to socialize with other people more.

There are many types of exercise like gyms, jogging, sports , and even running.
All these activities mentioned are those that if done can help the body to stay ok and fit

Thanks for reading 10 % goes to @steem-nations