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RE: Steemit Learning Challenge-S21W1: "Frozen Shoulder"

in Steem Physio & Rehab3 days ago

Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.

Observations

Task 1 (2/3)
You have shared knowledge about frozen shoulder it's second name but you didn't add knowledge about its stages, phases, and types. You need to add a bit more depth about frozen shoulder. I appreciate your effort.

Task 2 (2.7/3)
In the second question, you have share your knowledge about frozen shoulder examination, investigations and assessment. But the main thing is you have to add at least 1 or 2 special tests like speed test, yergason test, and many more. You answer this question well. Good.

Task 3 (3.8/4)
You try the wand shoulder flexion, shoulder circles, and scapula retraction in a good way. But scapula retraction should be performed like you have retracte both scapula medially or inward otherwise you performed all the exercises in correct way. Remember always apply heating pad before performing these exercises. I appreciate your efforts.

Overall you made a good try to answer all the questions. You feel heaviness after performing exercises because you didn't mobilize your shoulder regularly and muscles fatigue early when you perform given exercises. It would be better to add few movements in your daily routine that improve your shoulder movement. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from any shoulder pathology or you suffer from such condition. Thank you.

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Thank you very much for your advice, I will try to apply the exercise properly next time.