Coconut liquid

Coconut liquid or Coconut water is the sweet tasting liquid found inside the coconut(Cocos nucifera).
(Cutting the nut to drink the coconut liquid)

How the liquid got there is only known to Nature (the Almighty) who supplies our needs and who ensures there are varieties of food supply to his creatures.

I learned to climb the tree using climbing rope when I was younger. But now, I have to be careful because 'green fracture' that can easily heal is not for men whose bones have lost some minerals through aging. Hope you understand.

(Climbing Coconut tree with a ladder)

So, I now use a ladder to climb the tree and harvest the fruits for consumption by friends and family members after a hard working day on the farm.
(more bunches for family and friends after a day's work on the farm)

Benefits of Coconut liquid

• It provides nutrients rich minerals like Vitamin C, Iron and Calcium to the body.
• It boost heart❤️' health by improving cholesterol level and bringing down inflammation.
• It increases energy expenditure and promotes a feeling of fullness thereby assisting weight loss.
• Coconut liquid helps to boost immune system because of the antimicrobial properties provided by lauric acid in coconut.
  It can provide antidotes to food poison if detected early.
  I am inviting @manuelhooks and @ninapenda to take part in this contest.

All Pictures were captured by @rubee2as1 using NokiaC30)