I'm lucky to work remotely, so I nap after lunch. This way, I feel that I am more productive and can work more efficiently. It is good for any company to allow workers to sleep. I even noticed how inefficient I am in the time range from 12 to 2. But after sleeping, I feel better. Especially at home, I have an orthopedic bed with special pillows for the knees and hips. Now I sleep on three pillows because after suffering a car accident, I started to find all sorts of methods to sleep with my broken sternum pain. I found some on https://pillowinsider.com/best-way-to-sleep-with-broken-sternum-pain/, and here also some pillow recommendations.