MORNING WALK

triasha (27)in #healthy • 7 years ago (edited)

A 30 minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease,etc.

The morning hours have the least amount of pollution in the air. Its better for you to breath in that fresh air. the fresh morning air can help calm your nerves, improve your mood.
Walking in the morning increases your strength.
So you can work up to the day with a healthy body and a fresh mind.
So keep walking and lead a happy, healthy and successful life...

#life #stay #happy

7 years ago in #healthy by triasha (27)

Sort:

steemitboard (66) 6 years ago

Congratulations @triasha! You have received a personal award!

1 Year on Steemit
_{Click on the badge to view your Board of Honor.}

Do not miss the last post from @steemitboard:

SteemFest3 and SteemitBoard - Meet the Steemians Contest

Support SteemitBoard's project! Vote for its witness and get one more award!

$0.00

steemitboard (66) 5 years ago

Congratulations @triasha! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}

Do not miss the last post from @steemitboard:

SteemFest Meet The Stemians Contest - The mysterious rule revealed

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

$0.00