These are the main causes of insomnia, one of which is depression.

Insomnia is a common sleep disorder experienced by many people. This insomnia, which affects most people, is triggered by various factors.

Symptoms of insomnia typically include difficulty falling asleep, waking up frequently during the night, and feeling tired upon waking. This condition can impact daily activities.

Causes of insomnia include stress, anxiety, depression, and an unhealthy lifestyle. Medical factors and certain medications also contribute.

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An uncomfortable sleeping environment, excessive gadget use, and late-night caffeine consumption can worsen sleep quality. Seniors are more susceptible to insomnia.

According to halodoc.com, managing insomnia can start with maintaining a regular sleep schedule. Additionally, you should create a calm and comfortable bedroom environment.

Avoid caffeine, alcohol, and nicotine before bed to maintain quality rest. Relaxing activities like meditation and yoga can help.

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If insomnia persists, consulting a doctor is highly recommended. Sleep therapy or specific medications are usually prescribed, depending on the condition.