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RE: 8 Steps to a Healthier Microbiome Part 1
Most diseases start from the gut! So important to keep our guts and colons healthy! Fermented foods is a biggie for me. I'm not used to eating it and the sour, tanginess gets to me. But I just have to get used to it. I rather consume fermented foods than take a probotic. Thanks for the tips.
Yea it does take some getting used to...fermented foods can be very sour. They taste better if you cut sugar out of your body. Keep at it and you will get used to it.