These 10 Exercises Helped Me Lose 10kg in 30 Days

in #health2 years ago

Hi, my name is Rohitson, and I've been struggling with my weight for years. I’ve tried countless diets and exercise programs, but nothing seemed to work. Until I discovered a set of exercises that allowed me to lose 10kg in just 30 days. In this post, I’ll tell you the details of my exercise program and the results I achieved.

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Workout Routine:

for 30days, I committed to doing the following exercises every day:

  1. 30 minutes of brisk walking
  2. Hold the plank for 30 seconds
  3. 20 squats with my body weight
  4. 20 push-ups
  5. 20 lunges (10 on each leg)
  6. 20 biceps curls with dumbbells
  7. 20 Dumbbell overhead press
  8. 20 dumbbell triceps extensions
  9. 20 sit-ups
  10. 30-second wall sit
    I performed each exercise in order, with a 30-second rest in between each one. I repeated the entire circuit three times for a total of 30 minutes of exercise per day.

The challenges:

Of course, it wasn’t always easy to keep up with this workout routine. Some days,- I felt too tired or too busy to work out. But I reminded myself of my goal and found ways to stay motivated. I also had to adjust the intensity of some exercises to my fitness level.

The results:

After 30 days with this program, I lost 10 kg and felt more energetic than ever before. My body felt stronger, and I noticed that my clothes fit better. Even my mood improved,- and I felt more confident and happier.

Tips and advice:

If you’re considering trying this exercise program, here are some tips to keep in mind:

  1. Start slowly and gradually increase the intensity of each exercise.
  2. Find a workout partner or join a fitness class to stay motivated.
  3. Remember to rest and recover between workouts to avoid injury.
  4. Keep track of your progress and celebrate small successes along the way.
    Conclusion:

In conclusion, these 10 exercises helped me achieve my weight loss goal in just 30 days. Even more, they helped me improve my overall health and well-being. If you’re looking for an effective and sustainable way to lose weight and get in shape, I highly recommend you give this program a try. Keep in mind that the most important thing is to find an exercise program that works for you and stick with it.

Good luck!

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