How to get rid of lower back pain.
Just try it.
Sometimes my back pain was so strong that I can barely got up from bed. I started doing those exercises about six months ago. Since then I don't have back pain anymore.
Important
Do it few times a week.
For start do only first 10 minutes.
If you feel any pain doing one of those exercise, skip it.
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STOPI have several back pains during night time, it helps me tonre
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