AVOCADOS - POWER HOUSE OF VITAMINS

gs003 (52)in #health • 6 years ago

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
source healthline.com
please upvote

#life #nature #love #article

6 years ago in #health by gs003 (52)

$0.00

6 votes