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RE: Think yourself thin using the law of attraction
Love this as a brain exercise. I started eating vegan in January of '17 and I've lost bits here and there, but I've been completely been at a stale mate on the scale since about march lol.
SO hard not to get frustrated, I've gotten to the point where I don't even weigh in anymore. I feel good and I know I'm doing what's right for my body. I've got a underactive thyroid so that's always an underlying factor/frustration but I know I've got to trust the process.
<3
This is so true! I don't weight myself either. I follow someone on Youtube and she talked about her friend doing all the right things but she didn't lose any weight. She ate a whole food plant based diet, exercised a couple of times a week, drank enough water, etc. The girl from Youtube told her to just be consistence and after a few months she started to lose all the weight!!! Consistency is key. I think your body needs time to heal especially if you're coming from an animal based diet. I would love to get some updates sometimes how you're doing on your vegan diet 😊 Do you find it hard to stick with?
That's an awesome idea for a post @bynaomi ! I think I'll work on that today in fact! Let me know if you have any specifics you'd like me to answer and I'll totally give you a shoutout for coming up with the idea ;) <3
Thanks so much 😊 hmmm let me think I don't have anything specific really. For me it was REALLY hard to give up on cheese. I still miss it nowadays. I always say it's a drug 😂 Just wondering if it was hard for you as well?
they say there's an enzyme in cheese that affects the same areas of the brain as HEROINE if you can believe that lo-obviously to a much lesser degree but pleasure centers are pleasure enters!
Started padding out some thoughts for that post yesterday so hopefully I'll have it up soon <3
Yeah I read about that as well. SHOCKING! Yesss, looking forward to it :-)