BODY FITNESS AND WORK OUT

in #gym • 7 years ago (edited)

Our body is the temple of God as so many people believe it to be. Body fitness and good health can never be over emphasize because as the saying goes that "Good health equals wealth". Keeping our body fit and healthy demands of us some routine of exercise and work out at the Gym or at our various homes.

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Our appearance and physical attribute is a source of confidence and self esteem booster, many people suffer depression as a result of the state of their health, continuous body work out is a cure and prevention to so many health problems. Going to the gym for work out also helps to improve our various social lives. Socialization is something that not everyone knows how to relate with and a non social person is not really a productive or effective kind of person. Having a job means that there must be team work for goals and objective to be achieved, a non social worker will have problems with other staffs and that is not a good thing at any organization. The gym is a place where you can also improve and work on your social life as well as your body and health.


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#healthy #body #fit #build
7 years ago in #gym by
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