Go to bed early
If not necessary, try to get 8 hours of sleep every day, 10 p.m. and 6 a.m., and keep it for 10 days to see the effect, and feel refreshed and positive.
Eat less
There is a saying that people eat a certain amount of food in their lifetime, and whoever finishes it is the first to go. Eat eight full servings and try to avoid overeating.
(3) The human intestine is 5-7 meters long, and 3-5 cm has a bend, and sedentary time and lack of movement is easily constipation, and it is easier to have wide crotch and flat buttocks. Make sure to take time in the middle to get active and stretch your arms and legs.
Don't pee, don't shit
Have urine meaning to solve as soon as possible, pull the phone, develop a good habit of quick action.
Don't take medicine when you are sick.
Sickness is a phenomenon that the human body is adjusting to clean up the body's garbage, so general daily minor illnesses don't eat in a hurry, and first self-regulate. The heart should be quiet and the qi should flow smoothly, and the qi will flow smoothly and the qi and the qi can eliminate all diseases
Sun treatment emo
Sunbathe your back. It feels like the sun is getting in through the bones. It's more comfortable than eating calcium tablets. Remember not to bring a long talk to your girlfriend. Sunbathe quietly to rejuvenate your body.
Cultivate positive thinking habits
Read more books to cultivate affection, spend more time with people who are sunny and healthy, and be less exposed to negative energy and complainers. Negative emotions can be contagious.
Stick to a sport that lasts a long time
For example, cordless rope skipping, eight pieces of brocade, standing pile meditation, following the APP to punch a card to do sports, simple no harm in insisting.
Improve your mindset.
· Lesson 1 in life, learn to be cold.
· Life Lesson 2: You are not anyone's best friend. Don't burden yourself that much.
· Lesson 3 of life. Some things can't be done, some people can't get, and it's God who is protecting you.
· Life Lesson 4: Accept your mediocrity, but not stop trying.
· Life Lesson 5: Don't think about relying on others. Self-reliance is king. Only you are your only cornerstone.
· Lesson 6 of Life: Everything is always the opposite, nothing is always true, love oneself first, everything is inward.
· Life Lesson 7: Drink water when you are thirsty, eat when you're hungry, go to sleep when you get tired. Don't overstretch your energy
Bubble your feet every day
The foot is the most active limb, and human aging is first manifested in the lower limb. Frequently using hot water to soak the foot can expand the blood vessels in the foot and promote blood circulation, which is the most easily rewarded low-cost maintenance.
The tongue is a medical scanner.
The tongue circles the upper jaw 36 times, and swallows after raw stomach, which can provide more stomach protection than the nest. It is not easy. You can do it at your office desk during the bus, between the car and the car.
Stand for 10 minutes after a meal (promotes digestion)
Do not sit or lie immediately after eating. Small bellies tend to develop. Stand first to help with digestion and improve the humpback
Eat coarse grains occasionally
Like corn, like corn noodles, millet noodles and soy noodles.🫓Everyone in the kitchen would do it. Coarse grains contain more healthful fibre, trace elements and phytonutrients than refined foods, and can also help with digestion.
Replace milk tea with tonic water
A cup of milk tea is enough to buy more than 10 eggs, and high sugar is not good for your skin. Switch to a health tea and make your own.
15 Breathe deeply to relieve stress
When you are tired of work, close your eyes and take a few deep breaths, inhale for 4 seconds, hold for 4 second, exhale for 6 seconds, repeating several times, and your mind is immediately clear.
Take time to close your eyes and stay still.
· When the mind is still, God is safe, when God is safe and the qi is strong, the qi is vigorous, the qi flows smoothly, the sick can be gone, the insufficient can be replenished, the adequate can be grown. At the office desk, it is always possible to do this. Empty the brain, and it is also emptying the mind.
Don't overstretch yourself.
· Refrain from staying up late
· Refrain from consuming people and things
· Reject unlimited eye brushing on your phone
· All of this is draining yourself
Engage more with people with "positive energy" and stay away from people with "negative energy."
If you find that every time you touch someone, you feel very down, sad, and negative, then you need to stay away from those people because they are borrowing your fortune. Be more in touch with good and high-energy people, and you will find that their good luck and energy will pass on to you as well.
19 - The top health care for mankind
Not a variety of maintenance products, but a good mindset + eating less + exercising in moderation + sleeping more, the simplest of which few people can stick to.
20、 Anti-sugar
Candy, cakes, milk tea snacks. Eat these things less and less. Stick to them for a while to see how they work.
21、 Continue to brush your hair
Carry a meridian comb with you and comb your hair whenever you have time to strengthen your hair roots, reduce hair loss, and soothe your meridians
Being unpersistent is not true.
· Women, in particular, are obsessed with things they have no control over, such as what others say about themselves
· Instead of obsessing over things you can't control, focus on yourself.
23 - The Golden Chicken Is Independent
Standing on one leg for 1 minute / time, strengthen the muscle of lower limbs to improve balance, draw blood and nourish the liver and kidney, alleviate the insomnia caused by hot and cold constitution.
24、 Eye Movement
Every day, let your eyes draw the word "m" in the air, stay for 2-3 seconds in each direction, and repeat 3 to 5 times. Exercise your eye muscles to relieve eye fatigue
25、 Don't move your mind: For small things, don't move the mind. Decide quickly, reduce the fluctuations of emotions, and think less about unimportant things.
It's important not to think too much!
Fast before bedtime
Don't eat for 4 hours before bed to give your stomach and intestines a break. At night, the gastrointestinal tract is slow, and eating is prone to indigestion, which affects the quality of sleep.
Meditation before bedtime:
Lie flat, put your body and mind down, and your body melts, and don't use a single amount of force, as if there is no such body similarity. Breathing goes according to nature, and the mind does not allow it to use a little force. Thinking together is force. Put your heart under the soles of your feet, which will cause the fire to go down and the water to go up, and naturally your body's blood and blood will flow smooth