xiaoqiuyangsheng (25)in #health • 11 days ago20个不起眼的养生习惯 正在偷偷延长你的寿命养生不是往药罐子里砸钱，也不是非得凌晨五点起床打太极。 真正的长寿秘诀，都藏在那些你瞧不上的日常细节里——它们像一粒粒芝麻，攒够了，就能换块金砖。 早晨睁开眼，别急着弹起来。…xiaoqiuyangsheng (25)in #give • 12 days agoLow cost health preservationGo to bed early If not necessary, try to get 8 hours of sleep every day, 10 p.m. and 6 a.m., and keep it for 10 days…