5 Reasons Why You Should Eat An Entire Avocado Every Day

in #fruits6 years ago

avocado-animal-toasts_digiapi_1980x1320-130032-1.jpg

Avocados are undoubtedly ones of the healthiest and versatile fruits on Earth, and despite their powerful medicinal properties, they also offer a rich, delicious, and creamy taste.
Here are 5 of the health benefits of the daily consumption of one avocado:

  1. Nutrient Rich

A single serving of avocados has over 20 vitamins and minerals and provides the following recommended daily values: 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.

  1. Healthy Fats

Avocadoes are full of healthy fats which lower bad cholesterol and reduce the risk of strokes and heart attacks.

  1. Cholesterol Levels

Avocados contain healthy fats that maintain good cholesterol but....

Read more .. https://teoshealthylifestyle.com/blog/2019/02/avocado-every-day/

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Thanks for sharing this useful info and welcome to steemit :)

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