Batido a base de avena,manzana y limón para bajar de peso

in #food6 years ago

Este batido de avena,manzana y limón te ayudara a perder peso, pero eso no es todo también te ayudará a vagar el colesterol .
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batido-de-avena.jpg

        Ingredientes 

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_ 1/2 de agua

_ 125 gramos de avena en hojuelas

_ 2 manzanas verdes

_ 1 limón verde

         Preparación 

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_ Deberás pelar las manzanas y solo utilizar la pulpa, posteriormente deberás licuar la pulpas de las manzanas con el 1\2 litro de agua.

_ A este resultado deberás añadirle la avena (esta debe estar cruda) . En caso de que lo notes demasiado espeso puedes añadir un poco mas de agua, no hay problema alguno.

_ luego exprime un limón y aplicalo al batido.

         Recomendaciones 

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¡Atención! Deberás tomarlo apenas esté preparado y en ayunas por las mañanas, si lo prefieres también en la noche antes de dormir. Conforme vayan notando resultados pueden ir disminuyendo los días en que los toman.

Puedes añadir hielo si te agrada un batido frío,esto no afectará al resultado.

¿Cuando veo los resultados?

En una semana si eres constante notaras los resultados.

licuado-manzana-verde-con-avena.jpg

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Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.eligevivirmejor.com/2017/01/04/licuado-de-avena-y-manzana-para-bajar-de-peso-en-1-semana-resultados-asombrosos/

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