Eat Healthy, Live Healthy by Using Milk as Diet
Health Advantages of Milk
Milk is the best drinking liquid for humans that provides almost all of the essential vitamins, minerals. Those vitamins and minerals are very important for the human body. Health benefits associated with milk are as under:
Complete Food
Milk is known as the complete food or complete diet. Because milk contains the best proportion of carbohydrates, protein, fats, vitamins, and minerals almost as same as the body requires. It contains 3.7% carbohydrates, 3-5% fat, 4.5% protein, calcium, magnesium, zinc, iron, all fat and water-soluble vitamins too. These all are required by the body for normal functioning and growth of the body.
Makes the Heart Strong
Milk contains potassium, which is an important component of the human body to maintain blood pressure. If blood pressure strikes, then it can cause damage to heart and blood vessels. Calcium not only makes the bones strong but also plays an important role in blood vessels synthesis. Calcium makes the vessels elastic so that can bear some extra pressure.
Healthy Teeth
Milk does not only provide minerals etc. but also acts as preventive material in the body. Milk reacts with the acid in the body and helps neutralize it in the stomach and in the mouth too, preventing teeth from acid actions that can cause serious damage to the enamel of teeth, enabling bacteria to spoil the teeth.
Healthy Glowing Skin
Milk should be an important part of the diet if anyone wants to have a healthy glowing skin. Use of milk cream on the skin as a moisturizer is not new, it is used for thousands of years. Milk bath is taken for the healthy glowing skin and hair. The milk cream, minerals, and vitamins help the skin and hair to glow.
Calcium Source
Milk is also a good source of calcium. Calcium is an important mineral for the bones and teeth development and maintenance. If someone lacks calcium in the body the bones and teeth will grow slow or becomes weak. This disease is known as osteoporosis, in which bones will not grow well and by any even simple shock will be broken down.
BY: Jerri Brunetti
sometimes make it youghurt if problm with digestion occurres. nice job indeed @talha96
Eat cottage cheese
Yes that is good way to add milk in diet if you dont lie milk
👍👍
I use raw milk and cottage cheese which i get from my local farmers market
Raw milk can be dangerous. Because it can contain tuberculosis that can cause T.B disease. Always use heated milk
Wow this is very interesting! Many people that I know drink a lot of milk, but I'm not such a big fan... With your post this could change though! I didn't know it's that good for you, especially the health benefits for teeth is surprising to me! Thanks for sharing :)
I am very welcome to share those health benefits. Your comment makes me to do more. Thanks for the support @theywillkillyou
I love to consume milk a lots! But, since it found that I am allergic on it, I stop it now. I got acnes by the milk. It hard to say good bye but I have to. :)
Thanks for the nice info, Talha.
Excellent another one tips about food.
Thanks for the support
healthy bone, wealthy living
Very nice article. Blacks though are lactose intolerant, my husband can't stand milk because it causes him great discomfort.
Yes that is one reason that many of us cannot use milk. I will post something for that too
Thank you for sharing this important information.
regards