Propolis: Benefits and the Perfect Time to Enjoy It
Propolis, a valuable resin gathered by bees, is celebrated for its wide range of uses and health benefits. This natural substance boasts antibiotic, anti-inflammatory, and antioxidant properties, making it an effective remedy for various health issues, both internal and external.
To maximize its advantages for your immune system and general well-being, it is important to understand when and how to incorporate propolis into your daily routine.
Propolis, often referred to as "bee glue," is a sticky material that bees collect from tree buds and bark. They use it to protect their hives, creating a barrier that shields against harmful pathogens and intruders. Humans have recognized its therapeutic potential for over 3,000 years, using it in various treatments.
Recent research highlights the many benefits of propolis. It is well-known for its antiviral, antibiotic, and anti-inflammatory effects. These qualities make it a powerful natural remedy for respiratory infections, particularly during the cold months when illnesses are more common. According to Propolia, “propolis helps cure diseases related to the immune system.”
To make the most of propolis, it is advisable to use it during seasonal transitions. Experts from Family Mary suggest taking propolis capsules when your immune system faces stress, especially as winter approaches. This is the time when the risk of infections tends to rise.
Another effective way to use propolis is by making syrups or chewing gums. Mixing pure propolis with honey and lemon juice creates soothing mixtures that are well-liked for relieving sore throats and discomfort in the mouth. These simple recipes harness the healing properties of propolis, making them popular choices during illness.