Cooking time: 5min

Total: 10min

As an optional step, I would recommend chopping the banana beforehand and then putting it in a bag to freeze, we would only have to take it out of the bag to prepare our shake.

The first step is to squeeze our oranges, then place the juice in a container, reserve and go to the next step.

Then we will wash and chop into pieces not too small celery, spinach leaves and parsley branches, prepare the glass of the blender to place these ingredients together with water and orange juice, as the banana will offer us a good ration of sugar is not necessary to put anything extra, although if you are one of those who dies if the shakes are not sweet, you can put a little agave syrup.

Then grind with the help of the blender at maximum speed and notice that this something foam by the action of banana and spinach.

We only need to serve to enjoy this exquisite green smoothie.

If you ask me how is the flavor, then you do not get to feel the texture and aromas of spinach, celery, and parsley because the banana makes disappear trace, this is if you are skeptical with the green shakes, anyway, I encourage you to try. You won't regret it.

The point is crucial in this shake, I like thicker, but if you want to change the mixture and leave more liquid just add a little more water to correct this.

The best thing about this shake is that it will keep us satiated longer because of its high fiber content, I assure you that just drinking glass will not feel hungry for a while.

Benefits of spinach

Among the main benefits that we can find in spinach is its high content of iron and other minerals and vitamins among them are potassium, manganese, zinc, magnesium, and calcium.