FlaminGirl's recipes! #18 - 🍅🍆🌿 Spinach Lasagne 100% vegan 🍅🍆🌿

in #food6 years ago (edited)


My dear foodies,

As you know, I am French and very proud of my origins, especially for the gastronomy of world-renowned ^^. But what you do not know is that I have Italian origins and I like to mix styles cooking!
Of course, I have to respect my strict diet because I am intolerant to gluten, lactose, yeast ... Crazy life no?! * 😅
But, you can see that it is possible to have intolerance and eat healthy and tasty!
I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or with a "normal diet". Even if you are not intolerant, take care of your body and your diet is necessary to feel good 😋

Today I share with you my secret for a yummy 🍅🍆🌿 Spinach Lasagne 100% vegan 🍅🍆🌿!


source

If like me, you are: vegetables and Mediterranean cuisine LOVER, this recipe is to be tested urgently! It's healthy, easy and tasty!
I advise you to use organic eggplants, it is always better for the health and for the planet =).


Today, my star ingredients are spinach!


source

Why? Because they are great for your health!

Do you know the 3 benefits of spinach?

-Immunity Boost
-Anti-inflammatory
-Maintains Blood Pressure
-Strengthens Muscles
-Helps in Bone Mineralization
-Treats & Prevents Cancer

This vegetable is really good for health, so feel free to try my recipe my friends! =D


🍅 🍆 🌿 Spinach Lasagna Recipe 100% vegan 🌿 🍆 🍅

Yummy & very Easy!!!

Preparation time: 15 min
Cooking time: 30 min
Total: 45 min

My secrets ingredients:

(for 4 portions):

♡ 1 onion

♡ 1 clove of garlic

♡ 1 kg fresh or frozen spinach

♡ 4 cups tomato sauce

♡ pasta special for lasagne (gluten free if you're intolerant)

♡ 350g vegan béchamel sauce

♡ 5 Paris mushroom (fresh)

♡ 1 tablespoon organic olive oil

♡ salt & pepper

♡ nutmeg

♡ 1/2 bunch flat parsley (optionnal)

Preparation

Step 1: Preheat your oven to 180º.

Step 2: Put the olive oil to heat in a pan. Add garlic and onions cut into small pieces. Cook them in the pan for a few minutes until golden brown.

Step 3: Add the spinach. You will see, they will decrease a lot! And cook for 5 minutes to reduce.

Step 4: Put bechamel sauce in spinach and mix. Add salt, pepper, nutmeg and cook for 5 minutes.

20180604_224648-01.jpeg

Step 5: Put a layer of tomato sauce in a rectangular pan. Cover with lasagna dough (pasta). Add the spinach / béchamel layer and repeat the action.

20180604_224801-01.jpeg

Step 6: Finish with the finely chopped mushrooms on top of the lasagna. Cook for 30 minutes at 180º (rotating heat).

20180604_224856-01.jpeg

I let you try this recipe and tell me what you think! ;)



I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.

Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!

🎀 FlaminGirl 🎀

Sort:  

This post was showed by 4 different accounts to 19.000+ followers.
19.000+Followers can see you.(@tenorbalonzo,@hakanlama,@cemalbaba,@asagikulak) Send 0.200 Sbd or Steem. Post link as memo for (minimum 15 upvote)

That looks delicious, I love spinach, since I was a child I always stole leaves from my uncle's bush, and even in my house I grow it, thanks for sharing that recipe. @flamingirl

Wah,this is delicious, thanks to the recipes.

You're welcome my foodie friend! =D

Your welcome, my friend.

Looking great and it fits with my diet gotta try it!

Sounds good my friend! Enjoy =D!

Wow, this is healthy stuff and whenever i hear about spinach the first thing which comes in my mind is the famous cartoon Popoy The Sailor Man, in which he always need of spinach to get the super boosted muscle to fight ha ha. But yes, it's truly healthy and it should be in everyone's list if not regularly then at least occasionally. Thanks for sharing this post with step by step "How To" process. Stay blessed. 🙂

Looks so yummy @flamingirl. Wow, these are foods for stomach renowned 😅 😅 😅

😅 😅 Thanks my friend! 😅 😅

You're welcome dear ♡

Awww i remember my mother used to make something similar to this. (sorry but not vegan)

but this is SUPER DELICIOOOOUUUUUS

I forgive if it's your mother =D mother's recipes are the best! <3

That looks absolutely delicious! I'm going to have to try it. Following!

Thanks a lot! Yes and let me know =D

Crikey thats made me hungry! Amazing looking food! Most kewl nice 1 flamingirl! :D

A dish without meat is equally rich, as long as you know how to prepare it and it looks very good @flamingirl. jummy