5 reasons why we should drink lemon water

Lemon is rich in vitamins, minerals, phosphorus, and dietary fiber. In particular, it is effective in inhibiting free radicals and aging because it is rich in liminoid, an antioxidant component. It also helps with blood circulation and immune function. This healthy lemon has a strong sour taste, so it is difficult to eat raw. Lemon juice has a lot of citric acids and is acidic, so it has a strong sour taste. Instead, lemon juice, peel, and pulp can all be used in cooking in a variety of ways. It is often used to remove the peculiar fishy smell of meat and fish and to enhance the taste. In particular, drinking lemon water by mixing lemons with water is the easiest and most practical way to consume it. According to experts, drinking lemon water has a variety of health benefits.

Reduces abdominal bloating.

If your pants feel tighter than usual, a glass of lemon water may be a good solution. “Lemon water is a diuretic, reducing body bloating as the body tries to retain water,” said Jodi Greebel, nutrition consultant at Citrition.

Boosts immunity.

If you are living a regular lifestyle now, a little lemon water will further strengthen your immune system. Alicia Galvin, resident nutritionist at the Sovereign Institute, said, “One lemon contains about 20 mg of vitamin C, which is an antioxidant and supports the immune system. This is equivalent to 20% of the recommended daily intake.”

It can improve digestion.

If you feel you have digestive problems, fiber is good, but drinking lemon water in the morning is a good alternative. Drinking lemon water in the morning stimulates bowel movements.

You can have healthy skin.

“Moisture improves skin health,” said Jessica Bifen, nutritionist at Essentia Water. Creams and serums can keep your skin healthy, but you can’t achieve optimal skin condition without moisture.” In addition, lemon water has a high antioxidant effect, so drinking lemon water makes your skin firm and prevents aging such as wrinkles.”

According to a study published in the journal Nutrients, vitamin C, which is rich in lemons, can help promote collagen synthesis in the skin, helping skin look younger and healthier.

It can prevent kidney stones.

Painful kidney stones are more common than you might think. According to a study published in the European Journal of Urology in 2012, 8.8% of adults will experience a kidney stone at least once in their lifetime. Fortunately, drinking lemon water can help prevent painful kidney stones. Studies have shown that the citric acid in lemons can help break down and dissolve stones.