Here's How to Cook Low-Calorie Boiled Corn

People who want to live a healthy lifestyle and reduce their sugar and calorie intake often cook and eat boiled dishes. One common boiled dish is boiled corn.

Learn how to cook boiled corn to keep it low in calories in this article. Corn is a cereal crop from the grass family (Poaceae).

Corn is one of the world's main sources of carbohydrates, alongside wheat and rice. Corn has also become a staple food in various regions of the world, including parts of Africa and Indonesia.

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Besides being consumed as a food ingredient, corn is also used as animal feed, a source of edible oil, and as a raw material for cornstarch. It also produces other derivative products that play a role in the pharmaceutical, cosmetics, and chemical industries.

To ensure a healthy food source, it's best to cook corn, which is low in calories and nutritious. Compiling various sources, here are some ways to cook corn to maintain its nutritional value and calorie content:

• Boil corn without adding excessive sugar, salt, or butter to maintain its nutritional and calorie content. Boiled corn contains approximately 96 calories per 100 grams, and its nutritional value is maintained when boiled in plain water.

• Steaming fresh corn is also a healthy way to preserve its natural sweetness and nutritional content without adding calories from oil or fat.

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• Grilling corn with a light drizzle of olive oil or butter can preserve its flavor without significantly increasing calories.

• Making dishes like corn pancakes with low-calorie ingredients like mocaf flour, a small egg, and a little oil for frying over low heat to minimize oil absorption. A small portion of corn pancakes can contain around 48.5 calories.

• Avoid frying corn with a lot of oil to avoid significantly increasing calories. Use a small amount of oil and medium heat to ensure the food cooks quickly and doesn't absorb too much fat.

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This method for cooking corn on the cob is suitable for maintaining a nutritious and low-calorie diet as part of a healthy diet. A low-calorie and nutritious method for cooking corn involves boiling it without adding sugar, salt, or excessive butter.