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RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24

in #fitness7 years ago (edited)

Wow, you know they have made cholesterol sound like a dead end in diet. I always thought that cholesterol was all bad until today. It's a delight to know that we have good and bad cholesterol but the question is, how do we know the good from the bad? Is it by simply eating foods said to contain HDL and avoiding that said to contain LDL?. Is it possible for a diet that contains good cholesterol to also contain bad cholesterol at the same time?

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Yeah, it's really surprising when you find out the truth about how food really works! Big food companies and pharma companies have been known to skew public opinion in big ways to keep their big profits going!

Yeah I'd say the best course of action is to read up on the foods that are higher in HDL and eat more of those than the ones with high levels of LDL.. That said, you shouldn't cut your favorite foods completely out of your life, moderation in everything is essential!