Yeah, it's really surprising when you find out the truth about how food really works! Big food companies and pharma companies have been known to skew public opinion in big ways to keep their big profits going!

Yeah I'd say the best course of action is to read up on the foods that are higher in HDL and eat more of those than the ones with high levels of LDL.. That said, you shouldn't cut your favorite foods completely out of your life, moderation in everything is essential!