10 Moves to Make the Most of Your At-Home Workout

Beginner routine
Our 10 picks for beginner bodyweight exercises will provide a full-body workout.

Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move.

This circuit should take about 15 minutes — a great beginner routine.

1. Bridge
2. Chair squat
3. Knee pushup
4. Stationary lunge
5. Plank to Downward Dog
6. Straight-leg donkey kick
7. Bird Dog
8. Forearm plank
9. Side-lying hip abduction
10. Bicycle crunch