How to train your neck without a head harness [turn on subtitles]

Hello guys, this was such a good discovery that I even made a video and worked on subtitles. I think it's worth it!
If you want a thick and strong neck, you gonna need direct work on the neck functions: flexion and extension. Here I'll show you how to do it without a head harness (which I would 100% recommend if the good ones weren't really expensive) and without holding the weights on your hand.